Empower Your Journey

Welcome to Catrina Rowe's Coaching Services, where I help you realize your full potential. Each person has a unique and wonderful story. I work with you build your vision, discover and dismantle blocks, ignite motivation, strengthen relationships, support you through career changes and guide your through major life transitions. My aim is to promote health, increase happiness, restore balance and aide you in prioritizing wellness in your life.

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Latest Articles

Cultivating Dreams, Ambitions and Aspirations

First, you need to give yourself permission and the environment to dream. Open your heart and mind to opportunities, ideas, and...

Evolution of Loving Yourself

At first, it is very difficult. It is raw and even scary to open your heart up to yourself. You do not what it means to love yourself and...

Forgiveness and Bitterness

I had a dream one night about someone who wronged me. I woke up with such bitterness in my soul for this person. "I hope they suffer" I...

About Coach Catrina

I am dedicated to providing you the best well-rounded coaching experience I can. My approach is kind, honest, and straight forward. I am open with sharing examples from my life experience to help you through what you are going through. I am approachable, relatable, accepting, patient, compassionate, open minded and easy to talk to. Whether your struggles are work related, family, friends, partner, school, lgbtq2s+, spiritual, or have to do with your identity or sense of self, loss of love one, any kind recovery, or life transformation in subject I have experience and wisdom to guide you on your journey.

My coaching sessions are more interactive than just talking. Some sessions will have activities such as breath work, vision planning, journaling, meditating, workshop-like activities, creating flow charts, action planning, and energy clearing.

I work with the person as a whole helping them to make improvement in many aspects of their life. My goal is to guide you how to live more fulfilling, positive and balanced life. I am in your corner. Cheering you on. Helping you be a better version of yourself step by step.

My mission is to empower individuals to overcome challenges, achieve personal growth, and find fulfillment in various aspects of their lives. Through my tailored approach, I aim to support you in reaching your goals and living a more fulfilling life.